What food has a lot of fiber in it beside bannanas and the special K cereal?

Answer 1

High Fiber Foods:

Grain Products:

whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River and Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice

Fruits:

dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

nuts and seeds such as almonds, whole flaxseed and soynuts

http://www.healthcastle.com/high-fiber-foods.shtml

Also check here for a breakdown of the actual fiber content (listed in grams) for high fiber foods:

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Polly

Answer 2

Legumes provide about 8 grams of fiber per serving. A serving is 1/2 cup of cooked legumes. Examples: black beans, black-eyed peas, kidney beans, navy beans, pinto beans, lima beans, garbanzo beans...

Whole-grain products (whole-wheat, rye bread) provide 1-2 g fiber per serving. A serving is 1 slice of bread or 1 oz of cereal. Cereals that are 100% bran contain 10 grams plus of fiber (try Fiber One... if you don't like the taste Fiber One with Honey Clusters is more palatable).

Vegetables contain about 2-3 g fiber per serving. A serving is 1 cup raw or 1/2 cup cooked vegetables.

Fruits (fresh, frozen, and dried) provide about 2 g fiber per serving. Fruit juices contain very little fiber.

In general, to increase your fiber intake...
1. Eat whole-grain cereals (more than 5 g fiber per serving)
2. Replace refined white starch products with whole grain (hamburger buns, pasta, brown rice instead of white)
2. Eat raw vegetables
3. Eat fruits and vegetables with the skin on (pears, potatoes, etc)
4. Add legumes to soups and salads
5. Eat fresh and dried fruit for snacks

Answer 3

Healthy Heart cereal.

Answer 4

Bread

Answer 5

Actually, both bananas and Special K have 0g fiber....

Answer 6

green veggies, like broccoli, lettuce, cabbage, etc

apples

Answer 7

bread

Answer 8

yams