When we uraniate which vitamnins and/or minerals go from the body?

Question

Do we have to take vitamin+mineral tablets every day then?

I drink about 2ltrs a day and go to bathroom a lot.

"urinate" i meant.

Answer 1

Vitamins B, C and Biotin (H). These are water soluble vitamins. It means they are not stored in the liver and are excreted with urine when not used. This is one reason why eating fruits and veggies every day throughout the day is important. These vitamins are required daily through foods or supplements.