2007-02-14 05:41:27 · 8 answers · asked by ******** 2 in Health ➔ General Health Care ➔ Pain & Pain Management
You Should stretch first before running, to minimize pain after running. And then, raise your leg/elevate your legs, with back flat on floor for some time.
2007-02-14 05:48:26 · answer #1 · answered by Ém 3 · 0⤊ 0⤋
Ideally, you should prevent leg pain by not pushing yourself too hard. If you have already got leg pain, try to soak in a hot bath on an off for the first twenty-four hours after the pain starts. After that time-frame, try taking a warm shower. Some people get good results by lying down and elevating their legs about ten inches higher than their body. As always, you should drink lots of fluids especially water.
2007-02-14 05:54:39 · answer #2 · answered by Denise T 5 · 0⤊ 0⤋
Natural muscle relaxers are molasses and bananas
Muscles get knots (trigger points) causing muscles to be tight and press on nerves,
See a massage therapist Back, rump, and legs.
Read The Trigger Point Therapy Workbook by Davies for more information
2007-02-14 16:40:16 · answer #3 · answered by Keko 5 · 0⤊ 0⤋
are you still running? if so alot of times people who run on tread mills and pavement have bad knee and leg pain, try running on the grass, and try using Absorbine Jr and ibuprofen for the pain
2007-02-14 05:51:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Take ARNICA 30C and RHUS TOX 30C together thrice aday half hour before meals and take SULFUR 200C just once a day first thing in the morning.
2007-02-14 05:57:26 · answer #5 · answered by Mummy is not at home 4 · 0⤊ 0⤋
hi
before you go running, you should do stretches to lossen your muscles and after exercising use a do a good rub down of your legs
2007-02-14 05:46:32 · answer #6 · answered by caffsans 7 · 0⤊ 0⤋
When that happens to me I take some ibuprofen and a hot bath and it helps.
2007-02-14 05:56:40 · answer #7 · answered by Rachel Bitchface 5 · 0⤊ 0⤋
stop running. walk instead.
2007-02-14 06:08:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋