I want to lose 5-10 kgs in 3 weeks.
2007-02-14 02:16:10 · 10 answers · asked by hookeba 2 in Health ➔ Diet & Fitness
takes about 20 minutes to deplete glycogen (available fuel for your muscles) after you deplete the glycogen you dip into your fat stores. So 1 Hr session is better for fat loss. Glycogen is replaced with the next meal containing carbohydrates.
2007-02-14 02:29:17 · answer #1 · answered by cimra 7 · 0⤊ 0⤋
Recommended frequency is three times a week and each time about 45 mins to an hour. If you have not exercise for a long time then try something light, eg warm up exercises/stretching and jogging. Progress with long distances the next time. Do take care of youself and ensure that you can cope before increasing the pace and speed. Good Luck!
2007-02-14 02:23:24 · answer #2 · answered by Frankenstein 3 · 0⤊ 0⤋
You do not ever want to over do it, just not good for you! You need to exercise one time a day for about an hour. Try the Elliptical machine if you have access to one. Eat right, and you should loose what you need to loose. The best time to work out is when you get up in the morning, you are burning more calories throughout the day that way. Good luck, I am sure you will be able to do it.
2007-02-14 02:21:02 · answer #3 · answered by srbunce 2 · 0⤊ 0⤋
neither, and losing that but weight in that time is unhealthy! about 1-2 pounds a week is healthy Run 3-4 times a week for around 30-60 min. and do muscular exercise on the days you don't run
2007-02-14 02:25:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do it continuously for one hour a day. If you do it three times a day, you'll spend more time stretching and getting warmed up as compared to the actually aerobic exercises that will help you to lose the weight.
2007-02-14 02:19:52 · answer #5 · answered by Racin Girl 3 · 1⤊ 0⤋
You aren't going to lose that much weight in 3 weeks. If it fits into your schedule exercise for an hour it's more efficient
2007-02-14 02:20:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I say maximise your efforts. Don't ever count the time you work-out beforehand.
Make exercise a challenge you love. Use your strength to the max without burning out, so that when you're done you don't feel tired but really relaxed. And you actually have more energy after the exercise. Not "active" energy, but higher energy levels...
2007-02-14 02:23:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
in case you ought to learn for that lengthy then once you awaken you want to eat breakfeast huge variety one. i might want to advise culmination, nuts, and healthful nutrition a minimum of each and every 2 hours. that's sturdy for you and could save your innovations and body wide awake. Take a 15-1/2-hour damage each and every hour and once you do take that damage arise and pass! do not sit and watch t.v. also heres yet another tip...drink lotts of water! Thats very comendable of you to learn that lengthy, to care about your college artwork, and your destiny. i visit actual say that i'm in elementary words 16 years old and that i visit't stand to learn for 6 hours a nighttime that's what I do. sturdy success!
2016-11-03 10:28:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
they now say you can bank all your exercise hours....that is to say, if you exercise 6 times for 10 minutes, it's the same as exercising one time for 60 minutes....
so if i were able, i'd spread my exercise throughout the day
2007-02-14 02:19:52 · answer #9 · answered by an_articulate_soul 4 · 0⤊ 0⤋
1 hour a day is fine...ever play basketball or football? they have long practices and it is all exercise. and athletes are the most inshape people.
2007-02-14 02:20:40 · answer #10 · answered by dave k 3 · 0⤊ 0⤋