hey guys...i need a little bit of help in dis....actually ma problem is tht i've fat kinda legs....i need to get rid of the fat within 3 weeks atleast...and THAT'S the problem....and if itz an exercise jus temme what kind of exercise shud i do? plzzzzzzzz help!!!
2007-02-14 02:06:40 · 4 answers · asked by Anju R. 1 in Health ➔ Diet & Fitness
First off, eliminate sugar and caffeine from your diet. I highly recommend Pilates. It elongates the muscles giving them thinner, leaner appearance.
Good Luck and Happy Valentines Day!! ;)
2007-02-14 02:18:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I agree with the pilates. Besides it was originally meant to keep injured dancers in shape, have you ever seen how long and slim of legs ballerinas have? it works, i am already kind of seeing results but you have to get one that is challenging. I have an abworkout with ana caban it used to be really hard and now its not as hard after only 1 week! i have a just visible 4 pack in the morning now but i am pretty petite so that may be why it took so little time for them to become visible...but anyway it elongate the muscles in your legs
2007-02-14 03:04:13 · answer #2 · answered by Elle 3 · 0⤊ 0⤋
Get on the elliptical for 60 min a few times a week. You just need to excercise and do cardio. Drink only water.
2007-02-14 02:23:18 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
do a spinning class. its hard. but it works!!
2007-02-14 02:14:36 · answer #4 · answered by <3 4 · 0⤊ 0⤋