Lose weight (10 pounds) in two weeks for Prom?

Question

I need to lose around 10 pounds in two weeks cause there's this school dance. I really really need any advice anyone can give me! What should I eat, when, where, how? =) Please help!

Answer 1

diuretics ,..and what doctor will really prescribe them ,..?
just get out and run for long hours every day and cut food intake in half don't drink any sodas.
stayaway from bread pasta, ice cream and donuts.

Answer 2

You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

come here...........

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Answer 3

There is a liquid called The Hollywood Diet. You mix it with water and drink it for 3 days. No eating allowed, it has all the vitamins and minerals you need. Drink lots of water. You'll lose about 7 lbs. but it's basically water weight so when you go back to eating it will come back. This is a quick fix to get into a dress. Don't use it for long term weight loss.

Answer 4

This is the best thing for losing weight for the prom. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 5

You'll hate this answer..... Don't sweat the pounds. Spot weight reductions are unhealthy. Don't feel you have to lose for a single event. Lose weight more healthily over the long term via lifestyle changes. There's no magic bullet. Eat less, eat healthier, and exercise more. Shortcuts can damage your health and the yo-yo effect of going up and down will damage your esteem.

Answer 6

I imagine that you could probably lose 5-6 lbs, but you won't be able to notice because it will be mostly water loss. You will probably feel horrible too.

This is something you should have thought about 3 months ago. Leaving it to the last 2 weeks does not help.

Answer 7

go down to the gym and you will find cardiovascular exercise will help you IE the treadmill the bike and the rowing machine. always ask the gym instructors for advise as they are the experts.

Answer 8

Dear u,
you should eat= healthy healthy food and NO STARVATION!
You should do= work out a lot and NO FATTY FOODS! Do stretches in the morning and jog a lot. most of all you HAVE to stop eating unhealthy foods! EXERCISE!!!

Answer 9

do not eat anything white! bread, pasta, potatoes,

Eat lots of salads with lemon juice on it only!

Do not eat past 6:00pm

Exercise, exercise, exercise!

Answer 10

Maybe go on walks,
They are fun and good for you. =)
And cut out sodas and that stuff.
Eating fat-free yogurt can make your stomach look flatter to,
It's amazing.