nervous at night?

Question

for the last few days i havent been able to sleep properly,i have butterflys in my stomach and feel nervous and anxious even thugh ive got no reason to,i have been worried about my relationshp but not to that extent.i have that feeling durin the day aswell,what could it be?

Answer 1

I get that too sometimes. I put it down to being intuition. A feeling that something is going to go wrong or scared of bad news. Why not discuss your relationship with your other half, and hopefully you'll be able to relax soon.

Answer 2

Stress. I had the same thing about a year ago, be careful cos it got really bad for me and i ended up off work for 6 months because I couldn't face work or going outside.

It creeps up on you too.

Answer 3

Anxiety.

Answer 4

sounds like stress and anxiety.

You are subconsciously worrying and thinking about your relationship.

try a nice relaxing bath with a few drops of lavender oil....and do some relaxation exercises to music before bed...works for me!

Answer 5

relaxing day if the anxious you're concerning is undesirable. yet when that is anxious as in a first date or some thing like that, i'd p.c.. anxious evening.. no longer some thing incorrect with a touch butterflies. (:

Answer 6

Although the worry may not be serious, but the point is you are still worried. Subconciously, your brain is not resting and keep thinking, hence you find it hard to sleep well.....

Answer 7

Yeah well that could be it..if its on ur mind then it will be making u feel this way....speak to ur partner to get everything clear and out in the open.

Answer 8

i think u should talk about it with ur... other.. lol and try sleeping pills? oo u can also put head phones on ur ears turn the music reall loud and just think about that... what ever type of music u like..

Answer 9

u could b havin small panic attacks. does your heart race? and u feel like youre fallin?

Answer 10

anxiety