2007-02-14 00:48:09 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat healthy breakfast...
ALWAYS EAT
yogurt?
fruit?
healthy stuff
2007-02-14 00:50:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If your goal is to simply get healthy, eat some carbs like cereal and fruit. If your goal is to lose wieght, don't eat until after you exercise. Then right away drink some juice and follow up with breakfast. Exercise early forces us to burn fat rather than simply burning the carbs from our last meal. Make sure that after the gym you get some fast acting carbs like 4 oz of juice and then eat meat or protein with breakfast. Good luck.
2007-02-14 08:55:48 · answer #2 · answered by gramma 2 · 0⤊ 0⤋
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-02-14 09:14:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I did that for a while, and I found that it was better for me to eat after I worked out. Then I'd have a light breakfast,usually cereal and coffee. This worked for em, and it may for you.
2007-02-14 08:55:57 · answer #4 · answered by Beau R 7 · 0⤊ 0⤋
Take some Cabbage
some pieces of cucumber
one oninion
put in the mixer and grind it to paste and then have it
this way you dont have the task of chewing and your stomach does not have to do any exercises too.
2007-02-14 08:55:12 · answer #5 · answered by tony_7500 1 · 0⤊ 0⤋
Something light, yet nourishing, like a plate of oatmeal and a glass of orange juice.
2007-02-14 08:55:56 · answer #6 · answered by gaban24 4 · 0⤊ 0⤋