I run for 25 minutes every day, then do sit ups and push ups for about five minutes. I'm still moving around other days too. I weigh 155 lbs, I am 5'10, male, and 15 years old.
I have done some research and heard everything from 2200 calories a day to 2800 calories a day. I'd prefer the latter... lol. Can anyone clear this up for me?
2007-02-14 00:23:30 · 2 answers · asked by pearlvana 1 in Health ➔ Diet & Fitness
i do not want to lose or gain any, i want to stay at this weight.
2007-02-14 01:37:40 · update #1
Weight is maintained when you have a balance of calories in verses calories used.
If you want the 2800 calories just make sure you exercise lots! :)
2007-02-14 00:33:24 · answer #1 · answered by V 5 · 0⤊ 0⤋
I do not understand your aim . If you want to lose weight 2800 calories is too much but 2200 calories and exercise ok . If you want to build muscle you should eat more.
2007-02-14 08:45:31 · answer #2 · answered by xeibeg 5 · 0⤊ 0⤋