I don't have headaches frequently once or twice a month but systematically after exercising.
2007-02-14 00:07:30 · 6 answers · asked by Alan P 1 in Health ➔ Diet & Fitness
Stop exercising.
2007-02-14 00:16:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Make sure you eat a healthy breakfast.
I only get headaches when I haven't had enough water. Make sure you're drinking plenty of water. (Your body weight divided by 2 and then drink that amount in OUNCES of water ever day. You might need more if you sweat a lot.)
2007-02-14 00:37:54 · answer #2 · answered by V 5 · 0⤊ 0⤋
You need to drink more water throughout the day on excercise days. Not just before and after excercising. I would also recommend a sports drink such as Propel or Gatorade.
2007-02-14 00:15:13 · answer #3 · answered by just browsin 6 · 0⤊ 0⤋
Don't forget to eat a LIGHT snack before you start to jog. Emphasis on: LIGHT.
2007-02-14 00:16:20 · answer #4 · answered by C F 2 · 0⤊ 0⤋
perhaps you get dehydrated. carry a bottle with you and have a few sips every 10-15 minutes..
2007-02-14 00:12:11 · answer #5 · answered by chameleonGA 4 · 2⤊ 0⤋
Do you eat breakfast? This could be part of the problem, or it could very well be dehydration.
2007-02-14 00:15:00 · answer #6 · answered by auntcookie84 6 · 1⤊ 0⤋