how to lose weight?

Question

Okay I have to be in a wedding and I want to lose weight I want to lose my stomach I weigh 157 lbs I'm really tall so no one thinks that I'm fat they say since im tall it blend in wit my height but i have till october to lose the weight I want to go back to about 135 how can I lose weight before we the wedding

Answer 1

Since you have until October, there is no need to do anything too drastic. Just focus on a well-balanced, calorie restricted diet, and the weight should come off.

Meanwhile, you need to exercise. Get about 30 minutes of cardio 3 times a week. You should also be doing some basic strength training, especially in the arms if you are wearing a strapless dress.

Answer 2

if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed.

Answer 3

In order to successfully lose weight, you must know the facts below:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

Check out here:

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

Answer 4

Hi I agree with Jane L, herbalife is the best and safest way to lose weight quickly. Not only that they will leave you feeling so good about your health in general. I have been using their products for years and they work. Not only can you lose weight but they will keep you at your desired weight and keep you healthy for life.

Answer 5

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 6

Losing 22lbs by October should be no problem. That's less than 1lb per week.

The combination of a sensible diet plan and some gentle exercise is all that you need.

Try The Density Diet http://www.ewas.co.uk/diet

It is described in a pdf file that can be downloaded for free and is supported by a website giving extra information.

Answer 7

I can help you lose weight successfully.
Here's an easy and effective way.
http://ohmyherbalife.blogspot.com/2007/02/success-stories-i-set-out-to-lose-25.html

If you'd like to give it a try, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]
or add me to skype: makingup

Answer 8

Hi

I've recently written a short report which details how you can lose weight quickly and easily. It invovles how to plan your weight loss program, how to remain motivated and the types of exercises you can do to lose weight quickly.

You can download the report for free from http://www.ultimateweightlossstrategies.com

Answer 9

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org/

Answer 10

Quit being a lazy *****! Get off your *** and get moving. Stop eating fast food and drinking sodas, and lay off the sugar. Keep track of what you eat and weigh yourself regularly and you will see which foods help you lose and which don't. DO NOT STARVE YOURSELF! Many people think if you don't eat you will lose, true but that creates another problem. Don't get discouraged if you happen to gain some now and then, sometimes you have to change the diet. Do not feel you need to be STRICT about it. Good luck