What's the easiest diet and why?

Answer 1

The one you are eating right now. Everyone has a diet, it may not be one geared towards weightloss, and you may not be conscious of what your diet consists of.

If you modify your diet and exercise habits into healthy ones, it can be difficult at first, but then becomes second nature.

Answer 2

herbalife is the easiest i have used and had the most success with, all the hard work is done for you-no counting calories or points etc. if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed.

Answer 3

The easiet diet is no diet. Diets do not work since 98% of the people gain the weight back. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 4

Hi I agree with Jane L, I use herbalife and it is the best. I lost all my weight with them and now use them to stay healthy and maintain my current weight. You get excellent coaching all the way through, even after you lose weight!! Its the best.

Answer 5

WEIGHT WATCHERS, all u do is stay within the points system and u are guaranteed to lose 2 lbs a week.