im 25 my height is 160cm and weight 47kg but i dunno why still have high cholestrol.
10pts for helping answer
2007-02-13 23:25:10 · 7 answers · asked by classy naima 4 in Health ➔ Diet & Fitness
eat fruits and vegetables, stay away from fats, like butter, creamy stuff, cheese,. eat lean cuts of meat. if a sauce on a food is creamy or white stay away form it. eat whole grains breads and cereals. Some people naturally produce it and you may have to talk to your Dr. as to what else you can do to lower it
2007-02-13 23:33:31 · answer #1 · answered by Abby 6 · 1⤊ 1⤋
Are you under any stress. Stress can bring cholestrol up.
How high is your cholestrol? Walking is very good for you, try that.
Eat everything in moderation and you should be fine.
2007-02-13 23:57:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You are looking for Soluble Fiber... on nutrition labels (at least in the US), this is a different category than Dietary Fiber. This binds with fatty acids, including the LDL Cholesterol. You find this is grains and seeds (Oats, oatmeal, dried beans, peas, corn, nuts, flax seed) and some fruits and vegetables (apples and carrots).
For overall heart health, you should also be looking for unsaturated fats - mono/poly - as these are the "good" fats that your body needs. 2 servings of fish per week will also help you to get the recommended servings of Omega 3 Fatty Acids to improve your heart's health and nervous system functions.
2007-02-14 00:43:19 · answer #3 · answered by Patti C 6 · 1⤊ 0⤋
High cholesterol could also be hereditary and there is nothing that you can do about that. You should try to eat whole grain foods. I just bought something called chlost off that is a natural way to reduce cholesterol.You can but it over the counter at the pharmacy. I just started so I don't know if it works but it is supposed to.
2007-02-13 23:30:26 · answer #4 · answered by mom of twins 6 · 2⤊ 0⤋
NO MORE………………..or very little………..Beef, pork, veal, milk, butter, cheese, coconut oil, palm oil, or cocoa butter.
Eat more Polyunsaturated fats which are often found in vegetable oils like liquid corn oil or soybean oil. Fats from olive oil, avocados, and nuts are high in monounsaturated fat and can be eaten in limited amounts. You can still eat some red meat, but avoid fatty cuts of beef, pork, lamb, or veal. These are high in saturated fats.
FOODS THAT LOWER……..Fresh Fruits and Vegetables
Whole Grains, Nuts, and Fiber, Fish & Soy
2007-02-13 23:43:40 · answer #5 · answered by S H 6 · 0⤊ 1⤋
Oatmeal is great and increasing the amount of garlic in your diet will also help with high blood pressure.
2007-02-13 23:28:38 · answer #6 · answered by GoodWillHunt 3 · 1⤊ 1⤋
Excersise is the best way of reducing your cholesterol level.
2007-02-13 23:44:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
oatmeal
2007-02-13 23:28:05 · answer #8 · answered by barb 6 · 0⤊ 1⤋