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I'm sick of eating the same foods.

2007-02-13 20:46:38 · 7 answers · asked by Thyroid 2 in Health Diet & Fitness

What can i eat as a snack?
I don't want to have a meal everytime i'm slightly hungry and eating a piece of ham or cheese isn't really a snack.

2007-02-13 20:56:33 · update #1

7 answers

Your poor brain!

Just an FYI... your brain is the only organ in your body that is powered on carbohydrates. Why are you so afraid of carbohydrates? Who told you that vegetables are bad for you?

Carbs are wonderful! They can be packed with fiber and antioxidants and keep your body running at optimal levels. If you exercise AT ALL you need carbs to power your body. Whole Grains have also been proven to improve your heart's health, and fresh fruit are packed with vitamins.

It's too simple to just say "This is good", "this is bad". While refined carbs have had much of their nutritional value removed, and may be considered "bad", other carbohydrates have wonderful (and necessary) value.

2007-02-14 01:22:05 · answer #1 · answered by Patti C 6 · 0 0

Eat only when hungry. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. Do not take more than three meals a day with no drink or food in between except water. The only exception is diabetic who shud take smaller meals more frequently.

2007-02-13 22:09:45 · answer #2 · answered by Anonymous · 1 1

Most unprocessed meats are 0 carb. Beef, chicken, pork and seafoods. Do not eat processed foods....lunchmeats, "artificial" crab, etc as they all contain fillers and nitrates. Tofu is good low carb high protein, many nuts are low carb.

2007-02-13 20:56:25 · answer #3 · answered by Amy 911 5 · 1 0

Any meat or fish at all

2007-02-13 20:51:30 · answer #4 · answered by Skidoo 7 · 0 0

hmmm ! well i am sure that you don't and you are a mamal and therefore edable !, part of the food chain as it were !

2007-02-13 20:56:53 · answer #5 · answered by Anonymous · 0 1

ask maureen

2007-02-14 05:20:36 · answer #6 · answered by adammilopaws 2 · 0 0

fish.

2007-02-13 20:49:34 · answer #7 · answered by Anonymous · 0 0

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