Does anyone can give me the proper procedure of cleansing diet or colon cleansing?

Answer 1

Colon cleansing is the first step on the road to recovery. When you have cleansed your colon and restored the balance of the good and bad bacteria, when you have adequate production of enzymes and your dietary intake and internal production of vitamins is correct, your food intolerance should greatly improve or disappear. I believe the benefits of colon cleansing are many, not only in terms of health, but also as it relates to appearance: the skin looks vibrant; cellulite, water retention, and blemishes disappear; and the whites of the eyes regain a youthful clearness. How quickly you want to clean out your colon is your choice. Some people are so tired of being under par, they are willing to endure the effects of rapid cleansing. Possible side effects from this procedure include migraine headaches, blinding headaches, nausea or flu, aches and pains, fever, exhaustion, and nervous symptoms such as anxiety, panic attacks, irritability, weepiness, and even profound depression. The worst of this would be over in approximately five days.

You might prefer a more gradual process: changing to a clean diet over a period of several weeks. Start with a diet of 50 percent raw food along with a teaspoonful of linseed (available from health food stores) or two level teaspoonfuls of Metamucil or Citrucel, bulking agents available at pharmacies or grocery stores. You can chew the linseed to release the nutrients. Metamucil or Citrucel is easier to swallow if you mix it with yogurt. Water is an essential element in the cleansing process; aim for two quarts per day while you are cleansing the colon, unless this conflicts with advice from your doctor. Start off the day with at least a half pint of water, preferably hot, before breakfast. Many people are afraid to consume that much water because they retain fluid, but some practitioners believe that the body retains fluid when it does not get enough; it tries to hang on to its ration.

Answer 2

Herbalife 21 Day Cleanse Diet

Answer 3

Herbalife 21 Day Cleanse Review

Answer 4

Hi there I use a herbal body cleanse twice a year to keep my colon and all internal parts working well and healthy. I use te 21 day herbal cleanse program from herbalife. The difference in how your body feels is anmazing. Your skin looks healthier, your digestive system improves its awesome. go to myhealthabcmall.com and you can view it there. There is an email link to the owner so you can ask for advice too. good luck....Jane

Answer 5

Eat only when hungry. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. Do not take more than three meals a day with no drink or food in between except water. The only exception is diabetic who shud take smaller meals more frequently.

Answer 6

I agree with Jane L, I also use the herbalife cleanse program and it is amazingly good. I do this program four times a year. It was recommended to me by my doctor. My problems with digesting food and the problems I had with my bowels have cleared up. Try it you wont be dissapointed.

Answer 7

Get a colon cleasing kit at Like GNC, or order one online. I did a colon cleansing myself, its makes you have to go dookie a lot, and sometimes u get diery,

Answer 8

Health Benefits of Mona Vie nutritional acai juice.
Think of combining 19 of the world’s most healthy fruits into one puréed blend to maximize the life-giving qualities of the best natural food from around the world. Thanks to the foresight of some of the medical industry’s top doctors, Monarch Health Science has formulated the Mona Vie™ Blend. By combining fresh fruits from around the world that are rich in antioxidants and phyto-nutrients, the Mona Vie Blend is delivering what has never before been available. The benefits to the indigenous populations around the world of the 19 fruits in the Mona Vie Blend is well documented. By combining the proven benefits of the life-giving fruits in a formulated blend, a never before balanced, functional beverage of natural nutrients is being made available to the world. This well balanced nutrition includes antioxidants and phytonutrients which have been proven to reduce free radicals and provide these health benefits:
Increases energy
Helps with chronic fatigue
Controls cholesterol
Strengthens immune system
Lowers blood pressure
Reduces arthritis pain
All in which are a chronic problem with most of us today.

Please check out this web site. I feel that this is something that can help you.
http://www.mymonavie.com/yourwellnesssta...
Please feel free to email me with any questions.
[e-mail]

Answer 9

my wife ordered a colon cleansing kit and she lost alot of inches doing it, and it flushed the hell out of her system. i think its the colonic cleansing or something like that

Answer 10

1