fat obsession? lower belly fat!?

Question

I am feeling obsessed with losing my lower fat in my stomach. Does anybody else feel the same way or in the same situation i do. I am 170lb and have gone from a 35.5" around my belly down to a 32", there is still some belly flab left to lose and it seems impossible to get off. Do i have to be more patient and eventually it will come off or do i have to change something up? i bike 35min a day and work out abs every other day. plus i work out with weights 3 times a week. Am I doing something wrong. I am also cutting down on my calorie intake. holla back

Answer 1

ok one you lose pants size, so your doing everything right... ok I've also been going wat your going throught, and trust me I've been pouring myself into books and interent facts most of the time... one your doing everything your supposed to be doing.. but I will tell you this there is a pyrimd not the bread fruits.. watever.. its wat your supposed to do.. ok one when you lose weight your calorie count decreases.. so if you 170 lbs.. then your intake should be 1,190.. ok now i will tell you the most helpful tool.. I did it and i've lose a total of 20 lbs so far..

ok Its called the 4-3-2-1 pyrimind

l_l <---- 1.
l_l l_l <---- 2.
l_l l_l l_l<----------3.
l_l l_l l_l l_l<------------4.





1. This is the 200 cal only.. that means your fats.. Like mayo, and toppings.. fat stuff.. lol duh
2. This is your whole grains... to servings
3. This is your protein, mean your meat, and dairy.. only 3 servings
4. This is your fruit and veggies.. 2 fruit and two veggies...

Remember eat the serving on the bags of the food product no over doing it..
I'll give you an example of a daily meal day for this.

Breakfeast:
Glass of milk and oats.... check 2 boxes.. one on whole grains and one on protein.. looks like this:

l_l 200 fats
lxl l_l whole grains
lxl l_l l_l protein
l_l l_l l_l l_l fruits and veggies

ok Lunch say you have a tuna and mayo sandwhich.. (tuna is good for you remember that) and a mini can or package of veggies... also a bannana, somkind of fruit.. so check your boxes.. one for fat (plus make sure you write down how much cal.. 1 tbl of hemans lowfat mayo is 45, regular is 90.. so if you choose the regular then you will have 110 cal.. for fat) check 2 for fruits and veggies.. and one whole grain.. (if making a sandwhich i prefer you use wheat.. still good. and one for protien which is your tuna.

so it will look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl l_l protein
lxl lxl l_l l_l fruits and veggies

now supper say you had turkey (recommened jennie-o's skinless-bonless turkey, soooo good! if you would like the recipe email me at [e-mail].. ok moving one.. and some hmmmm some kind of veg.. like canned corn.. or green beans wast ever you like... so you mark your boxes one protien and one veg

look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl l_l fruits and veggies

Now you have one fruit left.. you can have it with your supper, or make a nice smootie to snack on later when hungry!

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl lxl fruits and veggies

Well I hope that helps you out..most of my learnings were from the biggest loser... if you want great meals pick up the biggest loser cookbook or email me [e-mail] for some... i also have one for smooties..

Hope this help!

Answer 2

I have just been through the same thing (42" to 35") and I've found a majority of the flub is excess skin which will take a while to naturally tone-up.

Everyone has told me to just be patient and since I still have more weight to lose I'm hanging in there but you could -

Asking a different question about different toning creams might net you some suggestions of bio-oils that could be beneficial for this.

Researching some of the skin tightening minor cosmetic procedures now available.

Get a few session with a personal trainer and tell them to focus on tummy tone to make sure the muscles are totally buff. According to my personal trainer AB exercises need to be done pretty hardcore - every day, multiple reps and all in succession so maybe every second day isn't enough.

Best of luck and congrats on the loss already!!

Answer 3

Some people are prone to fat accumulation around the midsection (especially guys)--it's genetic. The only way to lose it is lyposuction or to reduce bodyfat to such an extent that there simply isn't any there to accumulate. Keep doing what you're doin--try losing another 5 pounds.

Answer 4

The free Science of Fat DVD explains how the brain and body
regulate weight and why some people are hefty while others
are lean.

Answer 5

Aim for a 300- in order to 400-calorie meal.

Answer 6

Bake a healthy breakfast before hand to ensure you don't grab a sugary scone on the run.

Answer 7

Baggy clothes hide the body and encourage lounging around. So no matter if you're relaxing at home, wear fitted clothes to hold you on track.

Answer 8

Whenever you can steer clear of 500 unhealthy calories a day you possibly can drop a new pound every week.

Answer 9

Don't keep junk food inside your kitchen. If it's not at this time there, you can't be tempted by it.

Answer 10

eat canned tuna without the mayo and drink lots of water you and run instead of biking i found it burn way more than biking for the same time spent. its like triple the work out but you have to actually run and run hard.