does anyone have any homemade reciepes on making protein shacks, or other kind of work out drink/bar/ect. ? If you do please tell me what it is and how to make it.
Thanks so much,
Me
2007-02-13 18:55:43 · 1 answers · asked by Speb 2 in Health ➔ Diet & Fitness
shake*
2007-02-14 03:00:01 · update #1
PROTEIN SHACK - You will need several hundred large steaks, preferably flat cuts such as London broil or top round. In sub-freezing temperatures, assemble the steaks in long stacks to make the walls; then gradually bring in each course to create a roof, using additional steaks as counterweights (corbeling) to prevent collapse. Important features include a covered entrance to keep out wind, and the all-important ventilation / smoke hole at the roof peak.
You now have a protein shack. A bodybuilder is you!
2007-02-13 19:04:14 · answer #1 · answered by dukefenton 7 · 0⤊ 0⤋