my thighs r very fluffy a lot of fat is accumulated on them
tell some home exercises to tone my thighs
2007-02-13 18:51:03 · 11 answers · asked by kate 2 in Health ➔ Diet & Fitness
Some exercises you may want to try are squats where you go from a standing position to a crouch slowly. Another great exercise are lunges where you push your foot out and "lunge" and walk across the room this way. You should feel it burn a little. Also your thighs may be retaining water. You might try to ingest more sodium but not follow up with as much water.
2007-02-13 18:55:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
While almost any form of aerobic leg exercise (walking, biking, swimming etc.) will tone your thigh muscles, there's really no such thing as 'spot reducing.' First you should check with your doctor to make sure fat is really your problem. You're not unusually heavy for your age and height - in fact you might be a speck on the light side.
2007-02-13 18:57:55 · answer #2 · answered by dukefenton 7 · 1⤊ 0⤋
Weight watchers works by technique of counting factors somewhat of counting energy. for my area, I easily have discovered it very sensible. the stressful ingredient is conferences - although, they're many times performed on-line. You aspect fee i'm no longer particular of. you may do it on-line, even though it isn't loose. possibly only attempt more desirable actual pastime and a in good structure eating regimen as a distinct determination - your nevertheless very youthful!
2016-11-03 10:02:11 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Is that Kilograms?
I would say leg lifts, jumping jacks, squats with and without weights, lunges forward back and side to side lunges. Or you could even try Yoga, which is supposed to really help muscle tone.
2007-02-13 19:00:36 · answer #4 · answered by mrleftyfrizzell 3 · 1⤊ 0⤋
You weigh 48? I'm assuming you weigh 48 kilograms, because if you weighed 48 pounds, you'd be dead.
Get a thighmaster, and don't eat ding dongs and twinkies, try running, that helps too.
2007-02-13 19:00:53 · answer #5 · answered by Tikimaskedman 7 · 1⤊ 0⤋
Cycling and running are best exercices for toning thigh muscles
2007-02-13 19:07:30 · answer #6 · answered by balkrishna c 4 · 1⤊ 0⤋
I think you meant to say 148lbs, but anyway i would recommend the bikecycling thing at the gym, or getting some yoga or belly dancing at home!
2007-02-14 04:31:53 · answer #7 · answered by madina 4 · 0⤊ 0⤋
you weigh 48? Perhaps you mean 148? I dont think you would be alive if you weighed 48lbs lol.
2007-02-13 18:53:57 · answer #8 · answered by dodgechica89 2 · 3⤊ 0⤋
lunges, walking and step aerobics
2007-02-13 18:56:21 · answer #9 · answered by jeannie78 2 · 1⤊ 0⤋
cycling
2007-02-13 18:54:32 · answer #10 · answered by Dr Dee 7 · 1⤊ 0⤋