trying to lose weight..help?

Question

Over the past 3 weeks or so, I've lost 5lbs...then this past weekend I splurged and gained back 2...so overall I have lost 3lbs. I started out at 120. I excercise every other day, running for 2 miles and then some sit-ups and push ups as well. My goal is 108, which I hope to reach by the end of March. I have cut out all soda, chocolate, sweets, etc, and have tried to eat mainly fruits and vegetables, along with eggs and chicken, etc for protein. I read that lemonade fasting is really good for losing weight...is this safe? Any other advice?

Thanks!

Answer 1

ok one your working out to hard, workout every other day, when you hit the gym or run your 2 miles, the next day relax, don't exersice but move, clean the house suomthing little, the reason of doing this, is that your muscles need to recoperate, plus if you do that everyday you will stress out your legs. I lose 20 pounds but rollerblading every other day.... do ab cruches 3 times a week.

Do this also it's a great way to lose youtr weight your wanting.

I've also been going wat your going throught, and trust me I've been pouring myself into books and interent facts most of the time... but I will tell you this there is a pyrimd not the bread fruits.. watever.. its wat your supposed to do.. ok one when you lose weight your calorie count decreases times your weight by seven and you'll get your cal. intake .. so if your 170 lbs.. then your intake should be 1,190.. ok now i will tell you the most helpful tool.. I did it and i've lose a total of 20 lbs so far..

ok Its called the 4-3-2-1 pyrimind

l_l <---- 1.
l_l l_l <---- 2.
l_l l_l l_l<----------3.
l_l l_l l_l l_l<------------4.





1. This is the 200 cal only.. that means your fats.. Like mayo, and toppings.. fat stuff.. lol duh
2. This is your whole grains... to servings
3. This is your protein, mean your meat, and dairy.. only 3 servings
4. This is your fruit and veggies.. 2 fruit and two veggies...

Remember eat the serving on the bags of the food product no over doing it..
I'll give you an example of a daily meal day for this.

Breakfeast:
Glass of milk and oats.... check 2 boxes.. one on whole grains and one on protein.. looks like this:

l_l 200 fats
lxl l_l whole grains
lxl l_l l_l protein
l_l l_l l_l l_l fruits and veggies

ok Lunch say you have a tuna and mayo sandwhich.. (tuna is good for you remember that) and a mini can or package of veggies... also a bannana, somkind of fruit.. so check your boxes.. one for fat (plus make sure you write down how much cal.. 1 tbl of hemans lowfat mayo is 45, regular is 90.. so if you choose the regular then you will have 110 cal.. for fat) check 2 for fruits and veggies.. and one whole grain.. (if making a sandwhich i prefer you use wheat.. still good. and one for protien which is your tuna.

so it will look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl l_l protein
lxl lxl l_l l_l fruits and veggies

now supper say you had turkey (recommened jennie-o's skinless-bonless turkey, soooo good! if you would like the recipe email me at [e-mail].. ok moving one.. and some hmmmm some kind of veg.. like canned corn.. or green beans wast ever you like... so you mark your boxes one protien and one veg

look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl l_l fruits and veggies

Now you have one fruit left.. you can have it with your supper, or make a nice smootie to snack on later when hungry!

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl lxl fruits and veggies

Well I hope that helps you out..most of my learnings were from the biggest loser... if you want great meals pick up the biggest loser cookbook or email me [e-mail] for some... i also have one for smooties..

Hope this help!

Answer 2

In order to successfully lose weight, you must know the facts below:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

come here:

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

My answer may be a tad different than typical. A great way to lose weight but not sacrifice too much is to try the metabolism diet. If you eat more frequently but in smaller portions your body adapts to this. and you still eat the same amount in total but you'll notice gradual, safe weight loss.

Another technique is to try the Atkins diet. It reads that you cut out ALL breads, wheats... and such and eat mainly meat and protein. This is a quick loss technique.. i advise you to google Atkins diet.

Answer 5

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Answer 6

Don't fast, that will only lead to splurging. Eat bread products as well. Your diet should be very well-balanced but should include everything in the Food Pyramid. Excepting, perhaps, sweets.

Answer 7

1.eat at time and fresh food

2.walk walk walk
3. sweat sweat
4.have a positive attitude
5.feel happy
6.be active
7.take care of Ur skin too.


good luck!

Answer 8

The free Science of Fat DVD shows how the brain and body regulate weight and why some people are hefty while others are lean.

Answer 9

A lemonade with honey, if had empty stomach in the morning, is really good for loosing the flab and nourishes your skin. And honey also helps clear your tissues and veins, if they are having bad cholesterol. Anyways the crux of the matter is, Having a lemonade with honey first thing in the morning is really good for health.

Answer 10

Set new goals even you lose 10 pounds