i wanna stay awake for the whole day during school, what should i do to give myself some more energy and stay awake?
2007-02-13 18:08:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat good, go to bed and get 8 hours of sleep beforehand, take notes in class to keep you more into the class and less daydreamy, schedule classes for times of day you feel more awake
2007-02-13 18:11:57 · answer #1 · answered by frogsandducks 3 · 1⤊ 0⤋
Asholee ... Let's not overlook the obvious, meaning that you should get a good night's sleep. Hopefully you're not affected by distractions that keep you awake very late.
Do you snore loudly? You may have sleep apnea. I had it and it's well understood and can be effectively treated. In fact, I had it and felt sleepy all day long ... including when I drove. After my procedure to enlarge my airway, the snoring stopped, I enjoyed better quality sleep, and the daytime drowsiness was gone.
See my link below for more information about sleep apnea.
Good luck.
2007-02-14 02:16:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go to sleep early at night. Don't drink caffeine!
Eat healthy and exercise.
Eat protein for breakfast. Don't eat too much during lunch time.
2007-02-14 02:15:47 · answer #3 · answered by M1980 2 · 0⤊ 0⤋
take vitamins drink 6-8 glasses of water and get a good nite sleep
2007-02-14 02:11:51 · answer #4 · answered by california girl 2 · 0⤊ 0⤋
the correct answer to this is to get enough sleep. Its amazing how much time we waste in one day. If every student managed their time well, they can be able to sleep b4 twelve. Not that I do this, of course. ;-)
2007-02-14 02:13:26 · answer #5 · answered by Charles W 2 · 0⤊ 0⤋
Coffee. Lots of it.
2007-02-14 02:11:34 · answer #6 · answered by wuxxler 5 · 0⤊ 0⤋
get to sleep at night!!!
2007-02-14 02:13:51 · answer #7 · answered by THE ACTS OF POWER 2 · 0⤊ 0⤋