I want to lose weight, please HELP!!!?

Question

I have lost 8kg in about 2 months by going to the gym, but now i dont seem to be losing anymore weight. I need to lose a bit mor than 20kg still. Any good methods?

Answer 1

try veg diet food ,take lots of cereal for breakfast,take lots of salad in your daily diet it may help

Answer 2

Hello Friend
You know weight loss is one triky thing. Once I was trying to lose weight. Ofcourse now also I am tying to lose 5-7 kgs but it seems to get stuck.
The funda behind it is that the fat is converting into muscles, thus the weight is constant.
The clorie intake has to be watched. Maybe a fruit and vegetable diet under the guidance of a nutritional expert will help.
Other thing is that keep on working out. It will come down.
Drink More water.
Meditate and relax.
Learn some healing techniques.

Answer 3

In order to successfully lose weight, you must know the facts below:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

come here:

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

Answer 4

Well congrats on the weight loss. I am not up on the metric system so I am not sure how significant 8kg is, but congrats all the same.

I would say that you have reached a plateau.
Which means that you are now building more muscle which weighs more than fat. So the scale will tell you that you are not loosing wieght or even gaining weight, but the fit of your clothes will tell you the truth.
whether you believe the plateau is bc of muscle mass or otherwise i would suggest upping the cardio part of your workout. Cardio is the best way to burn fat.

Answer 5

Food habits are important. I suggest the following.

1. Don't each your breakfast with fatty stuff like Chocolates, muffins, pan cakes, milk related stuff etc.,. Have fruits and veggies.
2. Drink less coffee... Take more tea without milk and sugar.
3. Eat whatever you want for lunch. No restrictions though try less meat and fat. Your gym will take care of these calories.
4. Be careful for dinner. No fats. Mostly veggies and fruits.
5. Drink lots of water during the day. Don't drink colas including those diet ones. That's the major cause.

Reduce cakes, chocolates, milk products, coffee with milk, peanuts etc.,

Answer 6

I've also been going wat your going throught, and trust me I've been pouring myself into books and interent facts most of the time... but I will tell you this there is a pyrimd not the bread fruits.. watever.. its wat your supposed to do.. ok one when you lose weight your calorie count decreases times your weight by seven and you'll get your cal. intake .. so if your 170 lbs.. then your intake should be 1,190.. ok now i will tell you the most helpful tool.. I did it and i've lose a total of 20 lbs so far..

ok Its called the 4-3-2-1 pyrimind

l_l <---- 1.
l_l l_l <---- 2.
l_l l_l l_l<----------3.
l_l l_l l_l l_l<------------4.





1. This is the 200 cal only.. that means your fats.. Like mayo, and toppings.. fat stuff.. lol duh
2. This is your whole grains... to servings
3. This is your protein, mean your meat, and dairy.. only 3 servings
4. This is your fruit and veggies.. 2 fruit and two veggies...

Remember eat the serving on the bags of the food product no over doing it..
I'll give you an example of a daily meal day for this.

Breakfeast:
Glass of milk and oats.... check 2 boxes.. one on whole grains and one on protein.. looks like this:

l_l 200 fats
lxl l_l whole grains
lxl l_l l_l protein
l_l l_l l_l l_l fruits and veggies

ok Lunch say you have a tuna and mayo sandwhich.. (tuna is good for you remember that) and a mini can or package of veggies... also a bannana, somkind of fruit.. so check your boxes.. one for fat (plus make sure you write down how much cal.. 1 tbl of hemans lowfat mayo is 45, regular is 90.. so if you choose the regular then you will have 110 cal.. for fat) check 2 for fruits and veggies.. and one whole grain.. (if making a sandwhich i prefer you use wheat.. still good. and one for protien which is your tuna.

so it will look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl l_l protein
lxl lxl l_l l_l fruits and veggies

now supper say you had turkey (recommened jennie-o's skinless-bonless turkey, soooo good! if you would like the recipe email me at [e-mail].. ok moving one.. and some hmmmm some kind of veg.. like canned corn.. or green beans wast ever you like... so you mark your boxes one protien and one veg

look like this:

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl l_l fruits and veggies

Now you have one fruit left.. you can have it with your supper, or make a nice smootie to snack on later when hungry!

lxl 200 fats -90 110.. left
lxl lxl whole grains
lxl lxl lxl protein
lxl lxl lxl lxl fruits and veggies

Well I hope that helps you out..most of my learnings were from the biggest loser... if you want great meals pick up the biggest loser cookbook or email me [e-mail] for some... i also have one for smooties..

Hope this help!

Answer 7

hi i am am personal trainer and if you are going o the gym then you are doing well. you have stopped losing weight as you are now gaining muscle wait a little longer then it will start coming off again. you might though need to decrase your calorie intake and possibly do more fat burnng exercises.
talk to your trainer at the gym and they can give you some really good ideas as the will be able to look at you and tell you what you need to work on more for your body type and same with food as no one is the same and on the net we cant see you to see what you need help with.

Answer 8

I can help you lose weight successfully.
Here's an easy and effective way.
http://ohmyherbalife.blogspot.com/2007/02/success-stories-even-running-30-miles.html

If you'd like to give it a try, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]
or add me to skype: makingup

Answer 9

Hi

I've recently written a short report which details how you can lose weight quickly and easily. It invovles how to plan your weight loss program, how to remain motivated and the types of exercises you can do to lose weight quickly.

You can download the report for free from http://www.ultimateweightlossstrategies.com

Answer 10

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org/

Answer 11

go 4 jogging till sweats n drink lots of water,eat green veggies n fresh fruits,no high calories food like meat,eggs etc.always eat less but many times(4-5 times instead of 3 times daily).it takes about 4 mth to lose 20 kg.be patient.