I am not obese but there is some extra fat around my stomach, lower back and thighs.
2007-02-13 16:38:18 · 18 answers · asked by Elizabeth T 1 in Health ➔ Diet & Fitness
Exercise and steamed broccoli work wonders.
2007-02-13 16:52:52 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Many people are using diet pills or other different formulas to lose weight. The best way to lose weight is proper exercise and fitness programs. The following website contains the best ways to lose weight from leading fitness experts, check it out.
2007-02-17 06:03:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you lose more than 2lbs a week its not healthy and it will come back.
Do cardio exercises 30-45min plus weight training 30min four to five times a week.
Eat healthy foods and try to eat more vegetables and fruit. your body needs fuel to do everything you want it to do. I would not suggest anyone go lower than 1500kcal a day.
2007-02-13 16:46:50 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 04:42:13 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat a grapefruit as an alternative to drinking juice; the fiber will allow you to feel full longer, and grapefruit is which may help with weight loss.
2016-05-30 17:49:54 · answer #5 · answered by ? 2 · 0⤊ 0⤋
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html
2007-02-17 02:17:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Include at lowest 10 to 15 grams of protein, which suppresses ghrelin, any hormone that stimulates your urge for food. Include eggs, which are proven to control hunger.
2017-03-11 17:51:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Keep a modest water glass, which you have to refill often, instead of a huge water bottle on your workspace.
2017-03-08 17:23:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
hi i am a personal trainer and fully recomened doing pilates and lots of sit ups yiou will never lose all your tummy weight as i cant and i have been a trainer for 5 years and it is almost impossible.
but lots of pilates will do it real quick.
2007-02-13 17:53:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
diet and exercise. go to a place like the YMCA and get a trainer to show you what machines or workouts to do in the certain areas you want toned. or buy a video about it.
2007-02-13 16:45:49 · answer #10 · answered by amyleeroxs 3 · 0⤊ 0⤋