If I start running 2 miles every day and stop drinking 1 soda a day, how long would it take to lose 10 lbs????

Question

I am very healthy, but I just want to lose maybe 10 lbs. I weigh 150 at 5'8", how long would it take to achieve this if I kept everything the same dietwise but started running 2 miles a day and replaced 1 soda a day which is all the soda i drink with 1 bottle of water a day? This distance is actually easier for me cause I play soccer for my school and we ran 3 and a half miles every day in the summer. Thanks.

Answer 1

Mucles is denser than fat so it weight more. Are you sure you need to lose the weight? Also one lb of fat is 3500calories. I lose one lb a week you have to eat 500 calories less or work off 500 calories. A good place to go is calorieperhour.com but I really doubt you need to lose weight.

Answer 2

I found the book to be very informative and easy to read.

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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

you're on the suited music, yet you truly need to step it up somewhat. supply your self a minimum of an entire hour of understanding according to day; you deserve it! additionally, you will in basic terms shed pounds burning energy in case you do no longer fill up them needlessly, like with snacks, sodas and beer. save up the stable paintings!

Answer 4

30 days

Answer 5

My grandmother stopped drinking soda's period and within 1 month lost 40lbs. And she didn't even exercise....