Besides bench press, what's another way to build up your chest?

Answer 1

Dumbell benches, incline and decline bench, dumbell flies, cable-crossovers, hammer strength machines. You can even do some pushups to supplement other lifts.

Really the bench presses will work best ofr building your chest. To really focus in on the chest itself, keep your elbows out when pressing and use a medium to wide grip.

Another thing to build up the chest is eat. It's important to get plenty of good nutrition, much more than average.

Answer 2

Honestly, bench pressing is one of the best chest exercises. Chest flyes only work out the inside part of your chest and are used to help add definition. For mass, just do push-ups to build your core strength and get you used to the motion. Then, you're just going to have to do presses, be it on a bench or with dumbells to build mass. There's no way of avoiding the whole pressing motion, that's just how the pectoralis major is flexed. After doing this religiously, my chest is currently 56 in. in circumference. Hey, good luck and don't give up.

Answer 3

Well, you can try both incline and decline presses with dumbells. These benches allow you to target your "pects" a bit differently and focus more on different areas of the pects, such as inner, outer, upper, and lower. You can also do cable crossover exercises where you use the cable crossover station in the gym to exercise your chest. Some examples are available at the URL (web page address) I listed as a source.

I would also recommend doing a lot more than simple chest exercises. Toning your entire body, particularly your abs and your back can make your chest pop even more.

Answer 4

I like the chest fly, it works your pecs like crazy. Chest press and dips also works on your outer pec muscle.

Answer 5

Push-ups

Answer 6

www.ironmagazine.com. i will get bored describing u what to do with weights, let professionals do it

Answer 7

swimming and pushups