Please help. How can I treat a pinched nerve in my neck until I can get in to see my chiropractor tomorrow?

Answer 1

Heat is usually the best remedy for a pinched nerve. A combination of heat and light pressure, like that from a good pressure shower head can help to relieve pain temporarily. Also, doing very slow, focused neck stretches like those commonly used in Tai Chi are excellent for relieving any type of pain in the neck area. Simply move your whole head to the right slowly, hold it there, then move back to center, then move your head slowly to the left, hold, and move back to center. Do this several times. If you are consistently getting pinched nerves you should become more aware of your posture to try to avoid this problem. This is what usually works for me, hope this helps.

Answer 2

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Answer 3

I have had neck problems most of my life. And I learned to pop it myself without help. usually but not always. Try bending your neck in the opposite direction from the pain as hard as you can. do not ask for help bending it. someone else might injure you worse. And don't use any devises. you just lean your head over as hard as you can. some times it takes several tries. I have fixed mine many times this way. Ice is always a good idea. before and after. If it is up very high in your neck you can (sometimes) spin your head very quickly in the opposite direction and up at the same time. if it don't work pay attention when the doctor does it. That's how I learned.

Answer 4

#1 drink about 1/2 gallon of water per day - the head of neurorology at UCDavis (about 10 years ago) likened a car low on oil to a body low on water (engine siezing up).
#2 Daily muscle relaxer (1 or 2 swigs of molasses or 1 or 2 bananas) they contain magnesium and potassium.
#3 Massage therapy - professional or read The Trigger Point Therapy Workbook by Davies (it teaches you how). The principle that causes the headaches regardless of how severe is that muscles get knots (trigger points), which make the muscles stay tight, which press on nerves.
Your back, shoulders, neck and everywhere on your head will definitely play into the cause and it will take a while to get all the trigger points to go away.

Answer 5

Apply hot or cold packs to the site of your pinched nerve. Sometimes ice will work better than heat; at other times, a heating pad will do a better job of relieving pain. Try both to see which one is more effective for you. Massage the area that is sore

Answer 6

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Answer 7

Cryotherapy. Use an icepack or large bag of frozen vegetables (e.g. corn or peas). Place the icepack/veggies in a thin pillowcase cover and then directly on the area of your neck that is most painful. Apply for 20 minutes followed by one hour without the icepack (to prevent frostbite). Repeat as needed.

If you are applying the icepack correctly, you will go through several phases: cold, burning, pins and needles, ache and then anesthesia.

Best wishes and good luck.

Answer 8

I hate those pinch nerve... i have one in my neck as well.. I usually use icy hot and a heating pad.. it helps alot also take a advil.. or pain killer... the one suggestion given was ice packs ..im sure they are good too... i get too cold with that method.. but good luck... cause i know how u feel... hope u feel better..

Answer 9

actually i had this a few months ago...God that was the more painful than natural childbirth.. anyway, my husband sat me on the side of the bed and had me twist to the side that was hurting and he gently pulled my arm until i felt a slight pop in my back. right away, i felt the pain going away. hope this helps...and of course, i should tell you as a precaution that i am not a medical doctor and i am not giving medical advise and you should go see a doctor first before preforming any procedure on yourself. but if you are one of those lucky people that have insurance, go to a chiropractor. they get the same thing done for you, and in a medical setting.. in case you're worried about doing it yourself. :-)

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Answer 10

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