Mmhmm =)
2007-02-13 15:04:42 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
kidney. most beans aren't very good for you because they are considered nuts. they are hard to digest and bad for your system-believe it or not.
but if you must eat them kidney beans and lima beans are the best that i know of.
2007-02-13 15:12:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I don't know. I like most of the legumes and beans out there. I think they are probably all good for you. Don't eat canned beans. Soak your own. Some dried beans do not have to be soaked such as the lentil. If you have not yet tried lentils, you must.
2007-02-15 21:40:42 · answer #2 · answered by cola 5 · 0⤊ 0⤋
I don't know that any are better than the other. They are all good, it's what you like that counts and what you will eat more of because you like them. So go for the ones you like best and mix them up in soups to make it interesting. They are all good.
2007-02-13 23:11:07 · answer #3 · answered by MISS-MARY 6 · 1⤊ 1⤋
joe, you didn't finish!
beans,beans,the musical fruit.
the more you eat them
the more you toot
and....lima and kidney...legumes. ewwwie
chickpeas, garbanzo, black beans taste good and are healthy
2007-02-13 23:14:19 · answer #4 · answered by sushimaven 4 · 0⤊ 0⤋
they are all healthy. with the ones with the greatest amount of fiber per serving being being the most nutritional.
USDA Food Database
http://www.nal.usda.gov/fnic/foodcomp/search/
2007-02-13 23:17:43 · answer #5 · answered by lv_consultant 7 · 0⤊ 1⤋
beans,beans,the musical fruit.....lima and kidney...legumes.
2007-02-13 23:08:16 · answer #6 · answered by joe j 2 · 0⤊ 0⤋