How can i lose the layer of fat over my abs within 4 months?

Question

i need help

Answer 1

Sit-ups and lots of running.

Answer 2

Start doing 3-4 20-30 minute high intensity cardio sessions per week. Change your diet: get rid of most of the junk (at least stop eating it on a consistant basis) and eat a lot of protein. Exercise your abs every week, but no more than three times per week.

My last suggestion is to buy a body fat % caliper--the ones that cost no more than $15/20 that you can order online--and measure your progress each week. If you are disciplined in your weekly routine (combining cardio + weight lifting + dieting) you will see results every single week when you measure your body fat %, and this will keep you going.

Once you get down to anywhere from 7-10% body fat, you will start to see definition in your abs. I would aim for 7 or 8% as the pinnacle.

Answer 3

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4. Why didn't it work?
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Answer 4

Start walking at least 3 miles a day at a fast pace...It helps you lose weight and really tones you up...

Answer 5

I'll share you my secret, eat peanut butter after meal....coz peanut butter dissolves fat and it helps u lose weight quick!!! make a peanut butter sandwich all the time and youll see...i swear whenever i need to lose weight, thats what i do...

Answer 6

try the adkins diet