im 5'8 , 107 pounds , 17 years old, female
i work out 15 mins in the morning
and 15 mins in the afternoon
and do light exercise throughout the day.
how many calories should i consume?
2007-02-13 14:12:03 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i burn 1800 calories a day according to
www.calorie-count.com
2007-02-13 14:16:12 · update #1
i'd say about 3000 calories. I'm glad you actually care. We need more ppl like you in the world.
2007-02-13 14:19:48 · answer #1 · answered by Produh G 4 · 1⤊ 0⤋
Hello,
I calculate your BMR to be around 1639 calories per day (see calculator link below). Add in your calories from exercising and you should be eating around 2000 calories a day to maintain your weight. These calcualtors are not exact...but they're pretty close. Hope that helped.
- Mike
2007-02-13 14:19:31 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Approximately 1400-1800 and increase with activity to maintain body weight
2007-02-13 14:15:22 · answer #3 · answered by Joepapio 2 · 0⤊ 0⤋
under 2000
2007-02-13 14:14:54 · answer #4 · answered by scytherbug@sbcglobal.net 3 · 1⤊ 1⤋
Well it depends on your metabolism, but around 2000 - 2500
2007-02-13 14:16:26 · answer #5 · answered by Stephanie 4 · 0⤊ 0⤋
I did a 1200 one and i almost died haha no fun
2007-02-13 14:19:14 · answer #6 · answered by morbidbride1987 1 · 0⤊ 0⤋