Is it better to do push-ups every day of the week but Sunday? or to do twice every three days?

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2007-02-13 13:57:34 · 2 answers · asked by Victor Z 1 in Health ➔ Diet & Fitness

Twice every three days, your muscles need to relax in between work outs.

2007-02-13 14:05:29 · answer #1 · answered by Mightymo 6 · 0⤊ 0⤋

The only muscles that it is ok to work out every day is your abs. Otherwise you should alternate working upper extremitis and lower extremities.

2007-02-13 22:03:12 · answer #2 · answered by AC 2 · 1⤊ 0⤋