How can you possibly burn more calories than you take in???

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How can you possibly burn more calories than you take in???

All I ate today was some steamed chicken breast with vegetables and a bowl of cereal for breakfast, Tyson chicken nuggets for dinner. I was on the treadmill for about 30 minutes and burned 250 calories according to the treadmill. Now I know that I took in way more calories than 250. Even if I was on for an hour, that would only be 500. I am pooped.

2007-02-13 13:55:43 · 1 answers · asked by physical_graffiti402 2 in Health ➔ Diet & Fitness

1 answers

You would have to be working out really hard for a lot of hours to burn that food up.

2007-02-15 08:20:00 · answer #1 · answered by huggz 7 · 2⤊ 0⤋