my question is that i have social panic?

Question

I have social panic , and i don't like to be embarased or even talk in front of people. i get to nervous. please help is there remedies that i can use of it has to be home remedies

Answer 1

Symptoms:
With panic disorder, at least 4 of the following symptoms abruptly occur within 10 minutes, and attacks may be followed by at least a month of persistent fear of having another attack.

Sensation of shortness of breath or smothering
Dizziness or faintness
Palpitations or pounding heart
Trembling or shaking
Sweating, chills, or hot flashes
Feeling of choking
Nausea or upset stomach
Numbness or tingling
Chest pain or discomfort
Fear of dying
Fear of losing control
Feelings of unreality
Feelings of detachment
There are often extreme changes in behavior -- at home, school, work, or with family. People with the disorder often worry about the significance of their panic attacks -- they may think they are "going crazy" or having a heart attack.

Treatment:
This version of the Encyclopedia has no treatment information. Please discuss any and all treatment options for your condition with your healthcare professional.

Answer 2

this is all just in your head, just relax and sing great songs in your mind and it will come natural.
vanilla is a good calmin smell, buy some vanilla spray