2007-02-13 13:04:21 · 8 answers · asked by fasef e 2 in Health ➔ Diet & Fitness
you don't
2007-02-13 13:07:12 · answer #1 · answered by Anonymous · 3⤊ 0⤋
7-11
2007-02-13 13:07:39 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Actually you have to do lots of things. Cardio exercises is good for burning layers of fat that covers your abs.
Another things is wight training. It is best to drive your strength from your core muscle, to help it grow.
SIt up and crunches should be good as a resistance training regime. MIx it up nicely for different parts (Upper and lower abs, obliques).
stability training like the plank should work those deeper muscles to strengthen your abs, thus making your six pack show more.
better diet and good rests in between exercises are also crucial for growth, because your muscle don't grow during exercises.
2007-02-13 13:27:00 · answer #3 · answered by Wishnu H 2 · 1⤊ 0⤋
surgery
they actually have a thing where the doctor can take your fat and put it into a "form" like the 6 pack...but sit ups would be the best bet
or some cardio...
but you can't want something without putting forth some effort...
2007-02-13 13:25:12 · answer #4 · answered by gdubs 2 · 0⤊ 0⤋
Go to the 7-11 and buy some? :)
2007-02-13 13:07:38 · answer #5 · answered by Anonymous · 2⤊ 0⤋
you mean beer right ?? how would you get them by doing sit-ups .. unless you want a girl to buy you some based on your looks
2007-02-13 13:12:58 · answer #6 · answered by xoooooooo 5 · 0⤊ 0⤋
Two words "Beer Distributor" ;)
2007-02-13 13:07:59 · answer #7 · answered by Reno M 3 · 1⤊ 0⤋
by doing situps
2007-02-13 13:26:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋