When your energy level is low how do u raise it up again?

Question

Please don't include energy drinks coffee etc beacuse most most drinks or pills will get your energy level up but it will also bring it even more down.

Answer 1

The best things to do are: 1)Sleep, 2) Eat, 3) exercise, and 4)Power Nap.

Or you could take EmergenC the vitamin supplement that boosts your electrolytes. Seriously, emergenC is freaking amazing.

Answer 2

Carbs generally give you energy for the following day. Drink plenty of water, get atleast 8 hours of sleep every night, eat plenty of fruits and vegetables, and exercise.

Answer 3

Carbs give you serious energy...that's why track runners tend to eat a lot before the big meet.

Answer 4

Have you ever tried Goji Juice? It is ranked as one of Asia's premier adaptogens, goji increases exercise tolerance, stamina and endurance. It helps to eliminate fatigue, especially while recovering from illness. [e-mail]