guys...my exam is fast approaching!!i can't concentrate!! i have no other reason why i can't-it's bothering me for almost one semester now!! i can't remember easily, can't memorize!!
do i have any problem? do i have to take any medicine? vitamins?
what will i do? not like before, my retention now is slow..
2007-02-13 12:18:26 · 3 answers · asked by mithca 1 in Health ➔ Other - Health
You are stressed and anxious.
YOu need some physical activity to really tire you out. Then I would recommned some stretching and spend some time being quiet. That will help clear your mind. Stop focusing on the whole task and just pick one or two things to study at a time. Break it down into little tasks, say two or three facts at a time. Then gradually build on that. If you feel yourself getting anxious again, go for a walk.
Make sure you are drinking plenty of WATER. Dehydration can cause your brain to be fuzzy.
2007-02-13 12:22:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Perhaps you have ad(h)d or some other concentration problem. Or maybe it is sleep deprivation. Go to the doctor and get a diagnosis. Maybe you just need to nap, or maybe it is something else. Don't wait. Get it checked out right away.
2007-02-13 12:27:38 · answer #2 · answered by Matthew P 4 · 0⤊ 0⤋
You could be like this for many reasons. You should see your doctor. Don't let this slide. I'm not a doctor, but I wouldn't self-diagnose something like this!
2007-02-13 12:24:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋