Is there a way to access those feelings?

Question

I know you’re supposed to get over your ex… but there are what appear to be unclear and buried feelings. Feeling for which are locked… if you know what I mean? Is there a way to access those feelings?

Answer 1

Write about it. Put a pen to paper and just start jotting things down that come to mind. If you do this and kind of focus on what bothers you, you will start to form some ideas on paper and will let them out, in a way. Many find this a therapeutic way to deal with stress and/or loss.