i just ran 2 miles and my thighs are really sore, how do i relieve my pain?
2007-02-13 10:22:56 · 8 answers · asked by SunnyRain 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Hot bath and eat a banana, Stretches and flexes.
2007-02-13 11:26:02 · answer #1 · answered by ? 7 · 0⤊ 0⤋
The pain is from lactic acid in your muscles. What works for me:
1. Sitting in a jetted tub of water for at least 30 minutes;
2. Using my massager on the affected muscles (or massaging with my hands).
Hope this helps!
2007-02-13 18:29:14 · answer #2 · answered by pentora 2 · 0⤊ 0⤋
Try a hot bath, or if you have a hottub, that works great! Also, you can try Ben Gay for sore muscles. Try massaging the sore areas, to help.
2007-02-13 18:27:20 · answer #3 · answered by *erica 2 · 0⤊ 0⤋
Take Tylenol for the pain and try some icy/hot patches.
2007-02-13 20:26:48 · answer #4 · answered by Çåŗőľîņẫ§ħŷġĭ®ł 5 · 0⤊ 0⤋
Stretches
Warm bath
Heating pad
Food & Motrin
2007-02-13 18:25:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Take some tylenol,the pain will go away in a few hours........."no pain no gain"
2007-02-13 18:25:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
grit your teeth and bare it, if this is something new for you oh you have not felt pain yet wait until tomorrow -hee hee. LOL
2007-02-13 18:26:25 · answer #7 · answered by Anonymous · 0⤊ 1⤋
There is some creamy type stuff its colour is blue called icy hot.
2007-02-13 18:26:37 · answer #8 · answered by Shawnee 1 · 0⤊ 0⤋