exercises to make my hip bones stick out more.?

Question

I want to make my hip bones stick out and maybe even widen them. Anyone know of any exercises.? i also want to slim my legs and flatten my tummy. Someone help!

Answer 1

well we cant make our hip structure change but you can lose body fat and that will make your hip bones show more. The only answer would be cardio and clean eats. Try to eat 5x a day small portions, with whole foods such as oatmeal, fruits, fiberous veggies like broccoli, lean protien such as egg whites and chicken breast along with healthy fats like natural peanut butter and fish. For more advice and support come visit....

Answer 2

How To Get Hip Bones

Answer 3

This Site Might Help You.

RE:
exercises to make my hip bones stick out more.?
I want to make my hip bones stick out and maybe even widen them. Anyone know of any exercises.? i also want to slim my legs and flatten my tummy. Someone help!

Answer 4

I like the way you think... lol

They say sex actually helps a girls hips stick out more. I know you can do some form of pilates, yoga, etc. that can help in about the same way.

Answer 5

One way to do this is to stop eating and exercising. It's not very healthy, and you won't be able to maintain it very long.

I don't know of a way to widen your hips.

For slim legs and a flat tummy- try running ( a lot).

Answer 6

I don't think you can widen your hip bones...only having a kid or puberty does that.

Answer 7

i dont kno any exercises but ignore the others, if you want your hip-bones to show, you get them to show

Answer 8

Widen them? not possible, making them more visible? pilates would work, yoga too.

Answer 9

Women, always trying to look like those girls on TV and Magazines. Quit trying to be anorexic and skinny, men don't like skinny girls ;)