I am 1m75 and weigh about 95kg. I obviously need to loose weight FAST!!
Currently I am doing a bit of extreme dieting (enemas 3 times a day, appetitie suppressants 3 times a day, eating tons of oranges and drinking tons of water, and eating a small "normal" lunch)
What are some exercises that you can give me to jump start my weight loss?
2007-02-13 06:29:27 · 53 answers · asked by tina p 2 in Health ➔ Diet & Fitness
going to the doctor and getting on a normal safe diet plan
2007-02-13 06:37:52 · answer #1 · answered by ? 5 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-02-14 03:15:32 · answer #2 · answered by m 2 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2017-03-13 13:23:47 · answer #3 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-03-13 22:03:26 · answer #4 · answered by Dianna 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-04-09 10:45:39 · answer #5 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-01-08 19:43:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2015-12-17 03:35:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-05-16 00:26:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-06-11 08:39:30 · answer #9 · answered by Trinidad 4 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-06-09 09:40:09 · answer #10 · answered by ? 4 · 0⤊ 0⤋