2007-02-13 06:16:26 · 8 answers · asked by lekeisha w 1 in Health ➔ Diet & Fitness
do squats, and walk more! also, stretch a lot to make the muscles more limber, and longer!
2007-02-13 06:25:43 · answer #1 · answered by cyanideprincess0008 3 · 0⤊ 1⤋
huge Thighs and hips are a demonstration of fertility,donning weight interior the decrease area of your physique and not your mid area is a large sign which you will no longer enhance well-being and heart issues interior the destiny.given which you're a pear shape and not an apple. Any strategies,you are able to decrease your energy to shed weight (yet weight comes off in diverse aspects of the physique in the previous it hits the thighs,so your ultimate wager is to paintings your legs out.Lunges are large for slimming thighs and turning fat into muscle tissues(they wont look bigger,provided that muscle is way less dense than fat,and is frequently water,that's greater compact than fat interior the thighs.) decrease your energy intake via approximately 500 energy an afternoon (basically cut back out soda and chocolates) and carry out a little lunges/squats.
2016-10-02 02:10:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
LOL! Twowords I asked the same question on one of my posts.
Anyway, you need to lose weight first of all. Which means a LOW FAT, LOW Calorie diet, also, you'll need to run, jog and cycle. It also would hurt to do some quad extensions as well as some glute and hamstring work with light weights.
2007-02-13 06:30:06 · answer #3 · answered by bad_dog76 5 · 0⤊ 0⤋
There are many ways to lose fat in a healthy way, you cannot spot reduce sad to say...wish we could. For some support and fun tips you can use at home and the gym join us at ....
2007-02-13 06:54:32 · answer #4 · answered by fitnessgrl 2 · 1⤊ 0⤋
you can not target specific areas of the body for fat loss. you can only decrease the body fat percentage until you see the desired results in your trouble areas.
2007-02-13 06:26:32 · answer #5 · answered by lv_consultant 7 · 0⤊ 1⤋
Squats, Leg Presses, stair climbers, leg curls, aerobics and running all will do miracles.
2007-02-13 06:37:38 · answer #6 · answered by Joshua J 1 · 0⤊ 1⤋
It's l o s e.
Why can no one spell 'lose' correctly here?
.
2007-02-13 06:21:25 · answer #7 · answered by twowords 6 · 1⤊ 1⤋
eat less and exercise
2007-02-13 06:20:50 · answer #8 · answered by jacky 6 · 1⤊ 1⤋