does anyone know of a good online trainer that does individual programs and emails?
2007-02-13 06:02:55 · 18 answers · asked by green b 1 in Health ➔ Diet & Fitness
Individual programs are tough, simply because, what works for one person, may not neccessarily work for you. The easiest way to lose weight, is to eat healthy (fruits, vegetables, grilled, skinless chicken, or fish etc.) Stay away from drinks full of sugar like fruit drinks or soda. Drink plenty of water and mix in some cardio vascular training, like running, jogging, swimming or biking. By doing all of the above, you should be able to drop 20 lbs in 8 weeks. (Sorry dropping 20lbs will not happen overnight, and won't happen without working for it)
2007-02-13 06:09:28 · answer #1 · answered by bad_dog76 5 · 0⤊ 0⤋
u don't need a trainer - eat less and do exercises minimum 1 hour a day. it can be running, jogging, dancing, anything when your heart rate stays at least 60% max for 1 hour. (220 - your age=max heart rate). do not eat after 6 pm anything. can drink pnly water. i swear u will lose weight little by little - i say in 2-3 months
2007-02-13 06:19:33 · answer #2 · answered by jacky 6 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-08-11 17:06:36 · answer #3 · answered by ? 5 · 0⤊ 0⤋
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2007-02-13 06:08:33 · answer #4 · answered by fitnessgrl 2 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-08-03 17:44:32 · answer #5 · answered by ? 5 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-07-08 01:07:03 · answer #6 · answered by ? 5 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2015-06-15 13:00:40 · answer #7 · answered by ? 1 · 0⤊ 0⤋
Record facorite programs on them when you exercide
2016-08-01 16:48:11 · answer #8 · answered by Shane 5 · 0⤊ 0⤋
read tips on weight loss and exercise programs to better help you on this site
2007-02-13 06:09:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
foods with healthy fats such as olives salmon and walnuts help you feel satisfied
2016-07-07 04:55:29 · answer #10 · answered by Francis 5 · 0⤊ 0⤋