I have just left weight watchers as i disliked the eating plan do you know of any other diet which would help me lose weight but still make me feel full?
2007-02-13 05:42:08 · 19 answers · asked by Daragh H 1 in Health ➔ Diet & Fitness
hi , I also left weight watchers for same reason. I am following the atkins diet with great success, far better losses than ww.
I am not hungry in between meals, have more energy. It is so easy to follow. . Go to there site www.atkins.com. good luck.You dont cut out carbs full stop. You get carbs fro vegetables and fruit. The only thing to watch out for is flour, sugar and breads.
2007-02-13 05:51:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Weight watchers is the most healthy diet there is. All other diets make you dangerously reduce important food groups, like carbs, and send your body into shock. When you get off other diets, you will most likely gain back all of the weight you lost. If you want to keep the weight off, stick with weight watchers. Since you are on a diet, you should not feel full. Gorging yourself defeats the purpose of being on a diet. Atkins is a HORRIBLE diet for your body. Dr. Atkins followed his diet and died of heart disease. You will lose weight fast on it, but you'll gain it all back when you start eating carbs again. You need a healthy BALANCED diet. Portions and exercise are key...not lack of a certain type of food.
2007-02-13 05:52:40 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Well, here's the one that I used. Just a way to count your calories online. 3 small meals, and 2 small snacks is what I eat - pretty much all the veggies you want so you don't feel hungry.
The key to a good diet is to change your unhealthy diet habits with healthy ones. If you like to eat alot, you need to learn how to eat in a way that keeps your total number of calories under control. Often this means changing what you eat and how much at a time.
2007-02-13 06:29:54 · answer #3 · answered by Patti C 6 · 0⤊ 0⤋
go through the medifast diet
Medifast helps you lose up to 20 pounds in one month
medifast is a good diet, low carb and low glycemicMedifast foods are nutritionally balanced, clinically proven and delivered to your door. Medifast is a healthy diet that makes quick weight loss simple..
http://redtagdeals.com/medifast_diet-coupons
2007-02-13 16:08:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Have you ever heard of Proactol? I've been on it for 1 month now and its pretty amazing it a fat binding pill which stop the intake of fat from the food you eat. I exercise every other day and I have already lost 15lbs, my girlfriend and friends say I'd slimmed down (which makes me feel great to hear that) If you want more information on it there's the link in the sources below...
hope that help yah!
2007-02-13 05:53:47 · answer #5 · answered by Hi Sir 2 · 0⤊ 1⤋
go 20 mph on your bike for 6 1 2 minutes
2015-12-16 00:13:01 · answer #6 · answered by Perla 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-01-26 15:41:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-03-29 03:57:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-04-20 07:16:05 · answer #9 · answered by Janine 3 · 0⤊ 0⤋
surf for real for 34 minutes
2016-04-01 03:15:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋