i want to join the 300 llb club
2007-02-13 05:20:14 · 4 answers · asked by roger p 1 in Health ➔ Diet & Fitness
Do partial with 300 or 310. As your strength increases you should soon be able to do a pull press.
2007-02-13 05:23:54 · answer #1 · answered by Robert S 6 · 0⤊ 0⤋
some changes in only your benching technique might help your problem. many do not realize that the technique used for benching for power and to stimulate hypertrophy are different.
check out:
Westside Barbell
http://www.westside-barbell.com/
Metal Militia
www.metalmilitia.net/
2007-02-13 13:51:16 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
If you are into training and can lift that weight like i can you would not be on here asking this question... hence, i think your talking out of your backside.
2007-02-13 13:26:11 · answer #3 · answered by 2 good 2 miss 6 · 0⤊ 0⤋
Add 20 more pounds.
2007-02-13 13:24:00 · answer #4 · answered by Psychofish 2 · 1⤊ 1⤋