2007-02-13 04:45:52 · 2 answers · asked by CURL1 2 in Health ➔ Mental Health
I don't know any of your specifics because you didn't list any, but I want to help if I can. Go and seek professional help from a counselor or your doctor. Depression can often get worse. You may need some medication which will help you get these feelings in check. Don' just let this go on and on. Answers from people who care are great and may make you feel better for a short while, but you may need something more. Please get your phonebook and look up a number for the local mental health counceling center and get there soon. I'd love to know you were soon feeling better! froggsfriend@Yahoo.com if you want to write me.
2007-02-13 05:13:08 · answer #1 · answered by froggsfriend 5 · 0⤊ 0⤋
Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? Do you have those days that are perfect and you feel on top of the world whereas other days you feel like you have hit rock bottom? Your mood and energy levels may be related to your diet.
What you eat affects your mental functioning. By choosing certain foods, you may be better able to balance your emotional and mental health. Putting the right fuel into your body may affect your performance and make the difference between a happy day and a grumpy day.
There is no doubt that food can make us feel good. Food has the ability to alter the production or release of neurotransmitters. This mood-food relationship is explained by neurotransmitters, which are chemical messengers transmitting our thoughts and actions to the brain.
The food we eat affects the neurotransmitters, thus changing our moods.
2007-02-13 04:58:25 · answer #2 · answered by Violet Pearl 7 · 0⤊ 0⤋