Weight?????????????

Question

I need to lose about 30 pounds befoore the middle of March, does anyone know a way to do that?

Answer 1

30 pounds in a month? Nope... your body won't let you do that. Asking it to shed more than 10% in a month is definately going to cause starvation mode.

You can make a sizable dent though, through diet and exercise. Just count your calories, keep the range between 1200 to 1500 per day, drink plenty of water, and get moderate exercise for 30 minutes, 3 times a week. You will lose weight this way.

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

you wont be able to. you should only lose 1-2lbs a week healthily. so if you have 5 weeks...thats 10lbs, if you lucky....should have planned better