can anyone tell me more about the "movie star diet".. book by steve simmons?

Answer 1

Well, there is a spammer who keeps copying and pasting the same message about it... I'm sure he'll show up here.

Eating a well-balanced, calorie-restricted diet, coupled with moderate exercise for 30 minutes, 3 times a week is the only way to keep the weight off long term. And, you don't have to spend a dime to get that information.