I want to loose 45 lbs in a fastest way possible. My friend suggest me to get a trainer. The problem is my allowance can't support for a long time (e.g 3 months only) but I'm so clueless about fitness and stuffs...what should I do? I need to slim down real quick in 6 months.
Is a trainer (in that short time) can speed up my weight loss?
And because I don't have enough allowance will I need a trainer to maintain the weight if I already get what I want?
Any suggestion how to maintain the weight?
2007-02-13 03:25:08 · 38 answers · asked by hawla_gurlz 1 in Health ➔ Diet & Fitness
trainers are there to motivate you and suggest what workouts to do and in what rotation.
you probably will not need to keep the trainer after you learn the proper rotation. just keep the rotation and if you can motivate yourself to keep it up, you will do fine. GOOD LUCK.
p.s. be cautious of trainers though, because most trainers at local gyms are actually uncertified and some (not all) make up exercises, that may actually hurt you in the long run.
2007-02-13 03:40:43 · answer #1 · answered by Chilly B 2 · 0⤊ 0⤋
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2016-08-16 07:36:24 · answer #2 · answered by Loyce 3 · 0⤊ 0⤋
The benefit of a trainer is that they can motivate you, and it's someone that you can feel accountable to. Other than that, they won't necessarily do anything for you that you can't do on your own.
For what it's worth, I work with a gent who was a trainer. I told him that I primarily do aerobic DVDs to work out and he said that it was great. Again, the downside to THAT is that you might not be motivated to do a dvd over and over again. But I've been doing the Turbo Jam DVDs for quite a while now. I still love them and my clothes fit great.
In terms of maintenance, you just have to realize that your size only stays where it's at if you keep working at it. If you loose weight and go back to your old eating and workout habits, you'll gain weight again. You gotta make it a lifestyle change.
Good luck.
2007-02-13 03:36:09 · answer #3 · answered by doggiemom 5 · 0⤊ 0⤋
Don't reduce fats fully out of your nutrition. It's main to appreciate that fats is fundamental for well wellness and sustainable weight reduction. Remember that weight reduction is approximately energy, and at the same time fats does have extra energy in keeping with gram than carbs or protein, meals like floor flax, nuts, and avocados are all top fats meals which might be touted for his or her wellness advantages. Taking this system will advertise healthful weight reduction by means of preserving you feeling complete longer, and furnish your frame with the nutrients it demands to safely soak up and method vitamins and minerals.
2016-09-05 08:14:06 · answer #4 · answered by golden 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-06-14 03:15:58 · answer #5 · answered by Fredrick 5 · 0⤊ 0⤋
eat protein
2017-04-07 11:49:06 · answer #6 · answered by Maria 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2017-03-02 12:57:31 · answer #7 · answered by ? 1 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-07-05 21:47:25 · answer #8 · answered by ? 5 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-04-29 04:53:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-06-11 23:27:20 · answer #10 · answered by ? 5 · 0⤊ 0⤋