tips to a healthier you?

Question

im working on getting better. like skin, exercising, nails, internal, energy, looks. i am ready to be a girl. (im such a tomboy) i just want to be healtier adn better not just apper that way...any great healthy body tips. i knw the eat right, exercise, things. but hwat are some secret tips?

Answer 1

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!
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Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month.

Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

Stop smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.
Buy a blood pressure instrument to monitor your B.P. before and after the walk.

Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.

Cut back on salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.

Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.

Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

Make love: There is no better medicine than to have sex. people who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.
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Crash diets don't work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilogram, according to new research.
Keeping a personal weight machine at home really helps. Buy one now!

Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

Lower you cholesterol: Work on reducing your cholestrol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

Asprin is a wonder drug: Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate. cent.

Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.

Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.

Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Or just hum...: Humming helps. Daily humming is a good way to increase ventilation in the sinuses

Answer 2

Drink lots of water to keep your skin soft and hydrated. None of the sugary or caffinated drinks.

I don't use make-up at all and am so much happier. My skin was horrid years ago, so I got sun on my face (10-15 minutes a day) and gradually stopped using it. Now I love my skin and hardly need lotions at all.

Eat lots of fruits and veggies. Hardly any sugary/oily foods.

Look for color in clothes that enhance your skin and hair color.

Clothes that fit nicely - not snug or baggy.

I was a tomboy, too. It was fun, but it's great being a woman.

Answer 3

I had labored for Winn Dixie For 18 yrs as a Deli-bakery Mgr used to be board licensed with wellness dept for meals dealing with. Some of the stuff I have noticeable within the meals enterprise could make any one Ill. Have had meals poisioning two occasions , certainly not once more. With rapid meals which are fried, while used to be the final time they converted the grease??? It can fairly reduce to rubble ones belly..Just ask sooner or later and spot the dull seem you get and the solutions mainly are it used to be intended to be performed or I feel it used to be performed and the first-class Oh, I do not know allow me ask.. Alot of rapid meals do not love to difference it because the frying oil may be very steeply-priced and likewise results the Mgr's bonus. I do not even do sandwiches in small areas .How many depart the mayo in steel box then simply stir the following day,while did they slice meat or is it from the night time earlier than. I generally tend to love Wendy salads bird sandwiches broiled or baked. and they've the first-class chili..When you pull as much as the window there's a ranking from the wellness dept. If its underneath eighty sorry however you could have converted your brain. Also resturants ought to have a signal displayed someplace for regular public to peer.Have noticeable alot within the eighty's and walked out.. How many grocery shops retailer the mac & cheese,ribs,mac & red meat,Whole chickens,in order that they may be able to make their amighty bonus.When I ought to pass someplace I take a peanut butter jelly sanwich or tuna fish salad or sandwich. I have one million Doctor that's one million hour away and I could ought to wait one million hour then one million hour house and I'm ravenous. Bananna's are continuously filling...Oh & while is the final time you noticed any individual dressed in gloves and a hair nets at B.K. oh simply any rapid meals situation??? EECH !! Good Luck & keep healthful!!!!!

Answer 4

I think a lifely haircut , a slight makeup and bright colours will help a lot. Also wearing skirts and dresses gives a feminine appearance