I ate SO well for about 2 months. Then ONE day I went to a birthday party and had a cheeseburger, french fries and a piece of cake. All hell broke loose and I fell back into my crappy eating slump and I can't seem to get back into the habit.
2007-02-13 03:18:36 · 6 answers · asked by Angela G 3 in Health ➔ Diet & Fitness
The bad habits have been built over a lifetime, your new habits have only had 2 months...no competition!! lol
2007-02-13 03:23:02 · answer #1 · answered by huggz 7 · 2⤊ 0⤋
It can take less then 21 days to create new habits. Also, it is even easier to fall back into old habits because they become like second nature to us, even if we don't want them to. These old habits, however much we don't like them become comforting, so unless you are going to replace your old eating habits with newer, healthier habits, which you can enjoy just as much, you're going to have problems fighting off the cheeseburgers and fries.
2007-02-13 11:26:27 · answer #2 · answered by Chris 2 · 0⤊ 0⤋
Okay. Keep in mind that one meal of a cheeseburger, french fries, and a piece of cake will not sink your entire diet.
Get back to what you were doing before. No excuses, just hop back on the wagon. Get your plan, get excited about your goal, and get back on board.
2007-02-13 11:30:31 · answer #3 · answered by Patti C 6 · 0⤊ 0⤋
i've waited for over 30 years to change my bad habits and so far nothing and if you managed to do very well on your diet for 2 months BRAVO for you !
Certainly you may do it again and again until your happy with your results.
Don't give up cause you have willpower and I really admire you !
2007-02-13 11:22:48 · answer #4 · answered by 21 5 · 0⤊ 0⤋
Your old habits are already habits.
2007-02-13 11:22:04 · answer #5 · answered by Harry R 3 · 0⤊ 0⤋
Suck it up and start eating good again. What do you want us to tell you!! You did it once, you know you are capable, do it!
2007-02-13 11:22:30 · answer #6 · answered by Anonymous · 0⤊ 1⤋