any one know some good healthy snacks?
2007-02-13 03:06:24 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
blueberries,bananas,banana bread,oatmeal.fruits and veggies.
2007-02-13 03:13:51 · answer #1 · answered by jmanmexico 4 · 1⤊ 0⤋
Egg Whites
Low-Fat/Non-Fat Cottage Cheese w/ Fruit
Non-Fat Yogurt (stay away from yogurt's high in sugar)
Soy Chips (look for ones lower in sodium)
Carrots
Peanut Butter on Whole Wheat Bread
Basically....snack on stuff that is high in protein and low in sugar/trans fats/saturated fats. Remember that not all fats are bad (fat in peanut butter and nuts is "good fat"). Protein makes you feel full longer...and helps build lean muscle mass when coupled with weight training/exercise.
2007-02-13 03:13:01 · answer #2 · answered by goudaman 2 · 0⤊ 1⤋
Hershey Kisses with Almonds
2007-02-13 03:20:08 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Dry roasted soy nuts with a light cheese stick: now there's a high-protein snack that's filling!!
2007-02-13 03:38:57 · answer #4 · answered by doggiemom 5 · 0⤊ 1⤋
Low or nonfat yogurt with frozen berries mixed in
Nature's Choice granola bars
Oranges/apples
Frozen berries (like candy!)
whole wheat toast with a little peanut butter
Quaker breakfast cookies
2007-02-13 03:09:46 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Snyders Hard Sourdough pretzels. The best and 0 fat. They have unsalted too, if you don't like all the salt.
2007-02-13 03:10:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have a full-blown obession with trail mix, goldfish crackers, and applesauce. LOVE LOVE LOVE
ooh and don't forget fruit and granola bars :)
2007-02-13 03:23:49 · answer #7 · answered by Mimi 7 · 1⤊ 0⤋
Apples, Oranges, Pears, Blueberry's, and Strawberry's. All are low in sugar, and high in antioxidants. Blueberry's especially!
2007-02-13 03:09:37 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Apples are great, they've got loads of fiber. Also carrots are good too. Pretzels are good as well!
2007-02-13 03:09:50 · answer #9 · answered by rxstudent01 2 · 0⤊ 1⤋
Fruit of any kind. Vegetables of any kind.
2007-02-13 03:15:53 · answer #10 · answered by Erik E 1 · 0⤊ 1⤋