how to build muscle and look more healthy?

Question

i dont go gym but ive got weights at home , i cant do the bench press because i dont have the bench , but can anyone reccomend best exercises which would make me bulk up and look great all round , i sometimes do the barbell curl and bicep curls , and alongside giving me advice can some one also suggest a good diet to go with it as i have got a big appetite , i usually eat a lot of carbs not fatty food

Answer 1

You need to consume foods high in protein, and low in saturated fats and sugars. Protein helps build lean muscle mass -- as long as you're nto eating other junk food. To build muscle..you should consume atleast 1 gram or protein per pound of your weight..so if you weigh 175 lbs..you should be consuming atleast 175 grams of protein per day.

Egg Whites
Skinless Chicken
Cottage Cheese w/ Fruit
Skim MIlk
FISH!!!
Lean Ground Turkey
Brown Rice
Whole Wheat Pastas
Lean Beef
Peanut Butter
Non-Fat Yogurt
etc. etc.

Also....I use "Dymatize Rich Chocolate Whey Protein"..you can buy it on eBay for a great price...mix it with skim milk and it tastes like a great chocolate shake...I drink one in the morning..and one at night. Sometimes I blend the protein mix with milk, ice, and peanut butter....mmmmmmmmmmmmmm!

As for lifting --

You can do a tricep extensions, curls, shoulder press, etc....simply with free weights....your best bet si to google "free weight exercises"...so you can see illustrations.

Answer 2

buddy wht u need is a diet of more proteins...egg white is the best for this purpose...but only the white not the yolk part...u have weights...so if u can life upto say 50lbs in one hand, start wit 20 lbs...count the number of curls you can do ..then increase the eight in 5lbs and repat the above procedure.....when u can lift the 50 lbs as much s 20 lbs (at start), its time for u to increase the weight...also after doing this...you might want to o some ush up else your body would be siff

Answer 3

You should look into Dynamic tension. It will do it all. When I was young I practiced it every day almost. And people always ask me if I was a weight lifter. And I guarantee you will never hurt yourself with it.